Weigh In record (no journal entry) for 12 March 2011
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2231 kcal
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Fat: 154.52g | Prot: 154.27g | Carb: 58.45g.
Breakfast: splenda, heavy cream, spinach, mushrooms, cauliflower, cheddar cheese, butter, coffee, eggs, Turkey. Lunch: hamburger meat, Spaghetti/Marinara Pasta Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: zucchini, buffalo chicken dip, hamburger meat, Medium Cheddar Cheese, deviled eggs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, celery, Atkins Advantage Creamy Vanilla Shake, Mozzarella Cheese (Whole Milk). more...
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2962 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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