Weigh In record (no journal entry) for 21 September 2021
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157.4 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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556 kcal
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Fat: 22.49g | Prot: 15.50g | Carb: 73.24g.
Breakfast: Appel, Campina Halfvolle Melk, AH Basic Havermout. Lunch: Tompoes. more...
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losing 3.1 lb a week
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