Weigh In record (no journal entry) for 19 September 2021
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192.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1410 kcal
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Fat: 31.66g | Prot: 79.47g | Carb: 220.07g.
Breakfast: Silk Pure Almond Milk - Original, The Baker Honey Oat Granola with Almonds, Clover Honey, Chiquita Mini Banana, Silk Live Plain Soy Yogurt, Ensure Max Protein Nutrition Shake. Dinner: Heinz Tomato Ketchup, Chicken Drumstick (Skin Not Eaten), Subway Cucumbers, Dream Dinners Jasmine Rice. Snacks/Other: Bananas , Hershey's Semi-Sweet Chocolate Chips , Quaker Instant Oatmeal - Raisins & Spice, ChoripDong Red Pepper Powder, Sugar, Mango. more...
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