Weigh In record (no journal entry) for 20 September 2021
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
326 kcal
|
Fat: 7.40g | Prot: 29.56g | Carb: 39.38g.
Lunch: Coca-Cola Diet Coke, Safeway Deli Style Thin Sliced Roast Beef, Sub Roll, Banana Pepper, Onions, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|