Weigh In record (no journal entry) for 20 September 2021
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127.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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178 kcal
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Fat: 1.05g | Prot: 8.56g | Carb: 33.80g.
Breakfast: Magere Yoghurt. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Witte Saus, King's Crown Schorseneren. more...
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4101 kcal
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Activities & Exercise:
Housework - 4 hours, Vibrating Platform Machine - 10 minutes, wandelen hond - 1 hour, auto rijden - 3 hours, Walking (moderate) - 3/mph - 6 hours, Google Fit - 8 hours and 50 minutes, Abdominal (Sit Ups) - 1 hour. more...
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steady weight
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