.ingrid's Journal, 20 September 2021

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ich wünsche euch einen schönen Montag Gruß Ingrid ❤️

246.9 lb Lost so far: 4.4 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2021:

1552 kcal

Fat: 93.28g | Prot: 57.96g | Carb: 126.96g. Breakfast: Erdbeermarmelade, Mövenpick Erdbeermarmelade, Kaffee, Wasser, Keto-Brötchen. Lunch: Wasser, Gemüsepfanne. Dinner: Linsencurry. more...

2817 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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.ingrid's Journal, 20 September 2021

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