Weigh In record (no journal entry) for 20 September 2021
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1283 kcal
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Fat: 42.14g | Prot: 61.17g | Carb: 163.59g.
Breakfast: Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: Nescafé Cappuccino, Patria Volkoren Voedingsbiskwie, Appel, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Becel Light. Dinner: HAK Appelmoes Extra Kwaliteit , AH Varkensschouder Karbonade , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Patria Volkoren Voedingsbiskwie. more...
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losing 1.1 lb a week
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