Weigh In record (no journal entry) for 19 September 2021
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2146 kcal
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Fat: 59.98g | Prot: 214.75g | Carb: 173.36g.
Breakfast: Jardin Кофе Натуральный Молотый, Termer Финики, Allwhey Premium Whey Protein, Купецкий Дом Посадъ Сироп из Топинамбура Натуральный, Планета Витаминов Брусника, Окей Виноград, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: ВкусВилл Цыплёнок-Корнишон. Dinner: Пятерочка Яблоко Сезонное , ВкусВилл Цыплёнок-Корнишон. Snacks/Other: California Gold Nutrition Whey Protein Isolate, Allwhey Premium Whey Protein. more...
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2214 kcal
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Activities & Exercise:
Gym - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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