Weigh In record (no journal entry) for 18 September 2021
|
222.4 lb
Lost so far: 43.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1373 kcal
|
Fat: 45.97g | Prot: 52.98g | Carb: 181.67g.
Breakfast: Bircher Müsli, Elstar, Aldi Fruchtaufstrich Schwarzkirsch, Landfein Naturjoghurt, Quäse Protein. Lunch: Gekochtes Ei, Apetito Senfsoße , Gut & Günstig Kartoffel Püree. Dinner: Oatly Haferdrink Schokolade, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Seitenbacher Energie-Bombe. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|