Weigh In record (no journal entry) for 11 March 2011
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2078 kcal
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Fat: 144.71g | Prot: 141.72g | Carb: 60.31g.
Breakfast: coffee, heavy cream, butter, splenda, baking powder, cinnamon, butter with canola, eggs. Lunch: egg, roamine lettuce, bacon bits, cheddar cheese, italian salad dressing, boneless skinless chicken breast. Dinner: cauliflower, Low Carb Six Dollar Burger. Snacks/Other: Creamy Peanut Butter, heavy cream, coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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