Weigh In record (no journal entry) for 17 September 2021
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196.6 lb
Lost so far: 52.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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650 kcal
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Fat: 34.93g | Prot: 33.57g | Carb: 45.10g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Great Value Shredded Mild Cheddar Cheese, Fit & Active Low Carb Tortillas, Old El Paso Fat Free Refried Beans, Casa Mamita Medium Chunky Salsa. more...
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losing 2.8 lb a week
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