Weigh In record (no journal entry) for 16 September 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1798 kcal
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Fat: 48.58g | Prot: 123.11g | Carb: 218.62g.
Breakfast: Kaffee, Bananen Beeren Smoothie, Kaffee, Bananen Beeren Smoothie. Lunch: Bratensoße, Kartoffelknödel, Ener Bio Vegetarische Bolognese Sauce, Coca-Cola Coca-Cola Zero. Dinner: Hähnchen Parmigiana. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3266 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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