.ingrid's Journal, 15 September 2021

254.2 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 64.59g | Prot: 46.70g | Carb: 146.74g.   Breakfast: Kaffee, Multaben Figur Vanille Shake. Lunch: Coca-Cola Coca-Cola Zero , Frostkrone Fingerfood Party Box, Dilek Gegrillte Rote Paprika , Mühlenhof Vegetarische Frikadellen. Dinner: Kürbis-, Süßkartoffel- und Karottensuppe KT. Snacks/Other: Dinkelvollkornbrötchen, Kinder Riegel (21g). more...

2900 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...