Weigh In record (no journal entry) for 15 September 2021
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193.3 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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803 kcal
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Fat: 28.75g | Prot: 50.64g | Carb: 67.81g.
Breakfast: Karotten, Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Vitaorganix Konjakmehl, Alnatura Bio Flohsamenschalen, Alnatura Haferkleie, Alnatura Haferflocken Zartschmelzend, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Gurke (Geschält), Aldi Parmigiano Reggiano, Knorr Gemüsebrühe, Extra Natives Olivenöl, Knoblauch, Zwiebeln, Aldi Bio Weiße Bohnen, GutBio Kichererbsen Risoni. Dinner: Schwarzwaldmilch Bio Milch 1,5%. Snacks/Other: WellMix 33% Protein Double Choc, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 3.1 lb a week
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