Joe Alec 's Journal, 14 September 2021

122.0 lb Lost so far: 31.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 62.14g | Prot: 78.29g | Carb: 200.95g.   Breakfast: Peter Pan Crunchy Peanut Butter, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas. Lunch: Lenny & Larry's The Complete Cookie - Choc-O-Mint. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: International Delight French Vanilla Coffee Creamer, Blue Bell Birthday Cake Cups. more...

703 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...