.ingrid's Journal, 12 September 2021

251.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 72.05g | Prot: 73.24g | Carb: 191.23g.   Breakfast: Rührkuchen, Kaffee. Lunch: Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Vegetarische Frühlingsrolle, My Best Veggie Vegetarische Nuggets . Dinner: Himbeerquark Creme Dessert. Snacks/Other: Spaghetti Eis, Himbeer-Bowl, Kaffee. more...

3415 kcal

Activities & Exercise: Treadmill - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...