Weigh In record (no journal entry) for 10 March 2011
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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3245 kcal
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Fat: 147.50g | Prot: 91.00g | Carb: 386.50g.
Breakfast: Thomas' Bagels Plain 6 Ct, Soft Cream Cheese. Lunch: White Chocolate Mocha (Venti), Big Mac. Dinner: Premium Beef Franks, Original Crescent Rolls. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, Toll House Semi-Sweet Chocolate Morsels, Premium All Natural Vanilla Ice Cream, Butter popcorn, Cinnamon Raisin Swirl Bagels. more...
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3152 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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