Weigh In record (no journal entry) for 10 September 2021
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214.5 lb
Lost so far: 4.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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600 kcal
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Fat: 21.00g | Prot: 22.00g | Carb: 80.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Nong Shim Bowl Noodle Soup Spicy Shrimp. Dinner: Oscar Mayer Fully Cooked Bacon. Snacks/Other: Oscar Mayer Fully Cooked Bacon. more...
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losing 13.3 lb a week
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