Weigh In record (no journal entry) for 10 September 2021
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183.8 lb
Lost so far: 35.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1440 kcal
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Fat: 65.06g | Prot: 157.28g | Carb: 71.65g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Wheat Crackers, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse Grilled Shrimp. more...
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losing 15.4 lb a week
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