Weigh In record (no journal entry) for 19 March 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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3601 kcal
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Fat: 162.94g | Prot: 124.33g | Carb: 417.82g.
Breakfast: Simple Truth organic Chocolate Soymilk (Vitasoy), Nature's Way Alive! Ultra Shake - Vanilla, Private Selection Frozen Dark Sweet Pitted Cherries. Lunch: Taco Bell Chili Cheese Burrito, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Jimmy John's #8 Billy Club, Jimmy John's BBQ Potato Chips. Snacks/Other: Village Inn Lemon Supreme Pie, Lindt Lindor Truffle Balls, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Bolthouse C-Boost. more...
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4311 kcal
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Activities & Exercise:
Tai Chi - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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losing 14.7 lb a week
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