Weigh In record (no journal entry) for 09 September 2021
|
108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
2063 kcal
|
Fat: 73.60g | Prot: 191.43g | Carb: 149.84g.
Breakfast: Magere Melkkefir, Water, AH Kaneel, Kruger Cacaopoeder, Bio+ Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Crownfield Havermout. Lunch: Beemster Belegen (Markt), Smaeck Vegetarische Crème Américain, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Witlof, Jumbo Gedroogde Bruine Bonen, Bloemkool, Plus Biefstuktartaar, Jumbo Pompoen Stukjes, Magere Melkkefir. Snacks/Other: Lassie Couscous Ongekookt, Nature's Gift Walnoten, Lidl Emmental, Geraspt, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|