Weigh In record (no journal entry) for 09 September 2021
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1389 kcal
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Fat: 43.31g | Prot: 69.98g | Carb: 183.76g.
Breakfast: Äpfel, Kölln Haferflocken (40g), Seeberger Cashewkerne, TiP H-Vollmilch 3,5%, Zimt, Leinsamen. Lunch: Alnatura Kürbiskerne , Kirschtomaten, Satori Basmati-Reis Gekocht , Kikkoman Sojasoße Salzreduziert, Möhren, Bonduelle Bio Kidney Bohnen, Edeka Zuckerschoten . Dinner: Brokkoli, Grillido Grillkäse Kräuter. Snacks/Other: Plattpfirsich, Äpfel. more...
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losing 17.0 lb a week
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