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@#!@#%$#@ !@#$#
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433.6 lb
Lost so far: 66.4 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1860 kcal
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Fat: 76.50g | Prot: 54.00g | Carb: 233.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Fudge Drizzled Chocolate Chip Cookies, Torani Vanilla Bean Syrup, Guaranteed Value Non-Dairy Creamer. more...
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gaining 0.4 lb a week
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