Weigh In record (no journal entry) for 08 September 2021
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229.0 lb
Lost so far: 33.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1516 kcal
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Fat: 65.64g | Prot: 70.38g | Carb: 170.84g.
Breakfast: Chobani Raspberry Blended Greek Yogurt, Coffee with Cream, Tea with Milk and Sugar. Lunch: Mustard, Carrots , Great Value Sharp Cheddar Cheese, Eckrich Cooked Ham, Thomas' Bagel Thins - Plain. Dinner: Soy Sauce, Cooked Mushrooms (Fat Added in Cooking), Onions , Broccoli , Brown Rice, Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Mars Mars Bar, Smucker's Red Raspberry Jam, Great Value Whipped Cream Cheese Spread, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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3719 kcal
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Activities & Exercise:
crafting - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Yard Work (gardening) - 3 hours, Resting - 13 hours and 14 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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