Weigh In record (no journal entry) for 08 September 2021
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221.8 lb
Lost so far: 12.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1989 kcal
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Fat: 93.35g | Prot: 136.58g | Carb: 148.42g.
Breakfast: Jabłecznik, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Vital Fresh Surówka Rodzinna, Śliwka Węgierka, Biedronka Jabłko, Jabłko, Pączek, Tarczyński Kabanosy Wieprzowe, FruVita Jogurt Protein Truskawkowy , Tarczyński Kabanos Roślinny, Olimp Whey Protein Complex 100%, Mlekpol Mleko 3,2%, Łaciate Mleko 0,5%. more...
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losing 2.3 lb a week
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gawenzi's weight history
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