Weigh In record (no journal entry) for 17 March 2014
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283.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2231 kcal
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Fat: 78.31g | Prot: 116.71g | Carb: 263.13g.
Breakfast: Nature's Way Alive! Ultra Shake - Vanilla, Private Selection DARK SWEET CHERRIE, Simple Truth organic Chocolate Soymilk (Vitasoy). Lunch: Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cooked Vegetables, Steamed Rice, Chicken Breast. Snacks/Other: Amaretto Cherry Cordial Ice Cream, Bananas, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3961 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.8 lb a week
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