Rumours's Journal, 17 March 2014

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Weigh In record (no journal entry) for 17 March 2014

195.0 lb Lost so far: 3.0 lb. Still to go: 65.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 March 2014:

770 kcal

Fat: 20.21g | Prot: 59.03g | Carb: 83.69g. Breakfast: Risenta Sesamkaka, Vanilla Yogurt (Lowfat). Lunch: Hanover Chick Peas. Dinner: Ham (Whole, Cured, Roasted), Egg, Big Y Fish Cakes. Snacks/Other: Weider Protein Shake. more...

2340 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Rumours's Journal, 17 March 2014

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