Weigh In record (no journal entry) for 04 September 2021
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152.3 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1866 kcal
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Fat: 81.71g | Prot: 84.10g | Carb: 232.76g.
Breakfast: Clementines cake, Koffie. Lunch: Lindt Excellence 78% Cacao Smooth Dark, AH Blauwe Bessen, Arla Skyr Creamy 5% Fat, Go Tan Sweet Loempia Sauce, Loempia. Dinner: AH Gerookte Kipfilet, Hummus, Volkoren Brood, Dumpling, Boekweit, Kania Rundvlees Soep. more...
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gaining 0.4 lb a week
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