Weigh In record (no journal entry) for 03 September 2021
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1766 kcal
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Fat: 72.82g | Prot: 77.47g | Carb: 186.58g.
Breakfast: Viva Vital Geflügelsalami, K-Classic Putenbrust Natur, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot, Kirschtomaten, Möhren, Chilischoten, Äpfel. Lunch: Edeka Mischgemüse, Satori Basmati-Reis Gekocht , Gebratener Tofu, Hähnchenbrustfilet, Kokosmilch, Lachs Maki. more...
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gaining 1.5 lb a week
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