Weigh In record (no journal entry) for 08 March 2011
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1504 kcal
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Fat: 67.57g | Prot: 64.00g | Carb: 166.58g.
Breakfast: tap water, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: canola oil, brown sugar ham sara lee, spinach marketside, tomato, reduced fat fetas, great value cage free. Dinner: Tap Water, Concord Grape Jam, KC Masterpiece BBQ Flavored Potato Chips, Honey Whole Wheat Bread, Naturally More Peanut Butter. Snacks/Other: Mini Delights Caramel Drizzle, tagalong. more...
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losing 4.2 lb a week
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 Comments
Nice job! Have a healthy week...
09 Mar 11 by member: thecoach
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