Weigh In record (no journal entry) for 31 August 2021
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148.8 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1130 kcal
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Fat: 52.06g | Prot: 82.35g | Carb: 71.76g.
Breakfast: Monolith Frischkäse Magerstufe 2%, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Harry Eiweißbrot, Body Attack Peanut Butter, Banane, Alnatura Mais-Amaranth Waffeln, Dr. Oetker Pfirsich Himbeer Grütze. Lunch: Gurke (mit Schale), Edeka Erbsenschoten, So Fine Spinat Schnitzel, Salakis Feta Natur, REWE Blattspinat, Knoblauch. Dinner: Harzinger Minis mit Kümmel, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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