Weigh In record (no journal entry) for 30 August 2021
|
178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1422 kcal
|
Fat: 65.53g | Prot: 115.40g | Carb: 102.84g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms, Spinach. Dinner: Pork Shoulder (Whole, Lean Only) , Artisan Bakers Keto Bread, Mixed squash and vegetables. Snacks/Other: Columbus Italian Dry Salame, Gouda Cheese. more...
|
|
4603 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Sitting - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|