joannaoooo's Journal, 30 August 2021

127.9 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 4.57g | Prot: 22.67g | Carb: 37.00g.   Breakfast: AH Magere Yoghurt. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Biologische Pompoen Tijmburger. Snacks/Other: AH Magere Yoghurt. more...

4005 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Walking (moderate) - 3/mph - 6 hours, wandelen hond - 1 hour, Abdominal (Sit Ups) - 1 hour, Housework - 4 hours, Google Fit - 11 hours and 50 minutes. more...