Weigh In record (no journal entry) for 29 August 2021
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145.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1092 kcal
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Fat: 42.18g | Prot: 31.79g | Carb: 142.16g.
Breakfast: Jumbo Kokos Stukjes, AH Granaatappel Pitjes, Senseo Dark Roast, Suiker, Alpro Creamy Coconut Cold Pressed, AH Blauwe Bessen, AH Cornflakes. Lunch: Jumbo Pizza Tonijn. Dinner: Tuinbonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Biologisch Spinazie Burger. more...
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1627 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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