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Verbetering middel, arm en been omtrek: nu 87, 30 en 57 cm. Met name de buik omtrek ben ik zeer blij mee. 💪
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1738 kcal
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Fat: 64.60g | Prot: 78.17g | Carb: 211.19g.
Breakfast: Nutella Chocoladepasta, Calvé Pindakaas (20g), Speltbrood. Lunch: AH Suiker Staafjes, Koffie Latte, Puddingbroodje, Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Chene d'Argent Camembert , AH Rode Pitloze Druiven. Snacks/Other: Campina Magere Milde Kwark Vanille, Appel. more...
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gaining 0.4 lb a week
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