Daisy2691's Journal, 28 August 2021

229.5 lb Lost so far: 32.9 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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999 kcal

Fat: 53.45g | Prot: 85.00g | Carb: 48.68g.   Breakfast: Heavy Cream, Tea with Milk and Sugar. Lunch: Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Eggs (Large), Cherry Tomatoes, Eckrich Cooked Ham. Dinner: Green String Beans, Low Calorie Italian Dressing, Mixed Salad Greens, TOPS Markets Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2299 kcal

Activities & Exercise: crafting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...