Weigh In record (no journal entry) for 27 August 2021
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226.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1319 kcal
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Fat: 50.08g | Prot: 61.12g | Carb: 158.03g.
Breakfast: Вареное Яйцо, Горошница. Lunch: Лента Голубцы с Мясом и Рисом, Толченка. Dinner: Арбуз, Хлеб Черный, Свинина Лопатка. Snacks/Other: Кукурузная Каша. more...
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losing 10.8 lb a week
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