Weigh In record (no journal entry) for 26 August 2021
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1240 kcal
|
Fat: 65.00g | Prot: 99.57g | Carb: 58.49g.
Breakfast: Кофе. Lunch: Винегрет, Куриные Бедра (Кожа не Съедена). Dinner: Магнит Арбуз, Белое Мясо Индейки, Бульон из Индейки. Snacks/Other: Кофе, Вареное Яйцо, Вареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aigul.gari's weight history
|