Weigh In record (no journal entry) for 26 August 2021
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1750 kcal
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Fat: 76.22g | Prot: 71.72g | Carb: 157.41g.
Lunch: Markant Aardbeien Diepvriesfruit, AH Biologisch Biologische Muesli Meergranen en Pitten, Lidl Griekse Yoghurt. Dinner: Hamburger, Smullers Patatje met. Snacks/Other: Snickers Snickers (50g), Jumbo Cacao Truffels. more...
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losing 0.3 lb a week
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brigensam's weight history
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