Weigh In record (no journal entry) for 12 March 2014
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150.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1200 kcal
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Fat: 35.09g | Prot: 47.43g | Carb: 174.12g.
Breakfast: AH Magere Melk, Quaker Cruesli Luchtig Naturel. Lunch: AH Luchtige Crackers Naturel, AH Goudse Kaas Jong Belegen 48+. Dinner: Bieze Griekse Wittekool Rauwkost, AH Duitse Biefstuk, AH Toscaanse Aardappelpartjes. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Pink Lady Appels, Speculaas, Banaan. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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