Weigh In record (no journal entry) for 24 August 2021
|
232.0 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1120 kcal
|
Fat: 48.13g | Prot: 73.05g | Carb: 104.10g.
Breakfast: Coffee with Cream, Coffee Cake, Tea with Milk and Sugar. Lunch: King Taco Chicken Taco, King Taco Carne Asada Taco. Dinner: Cooked Parsnips (Fat Added in Cooking), Olive Oil , Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Bakery Fresh Goodness Blueberry Loaf Cake, Tea with Milk and Sugar. more...
|
|
2674 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy2691's weight history
|