joannaoooo's Journal, 23 August 2021

127.9 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

258 kcal

Fat: 5.01g | Prot: 16.48g | Carb: 37.42g.   Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Bolognese Saus, Penne. Snacks/Other: AH Magere Yoghurt, LU Petit Beurre. more...

4065 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 6 hours, Vibrating Platform Machine - 10 minutes, wandelen hond - 1 hour, Abdominal (Sit Ups) - 1 hour, Google Fit - 11 hours and 50 minutes. more...