Weigh In record (no journal entry) for 22 August 2021
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157.2 lb
Lost so far: 24.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1352 kcal
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Fat: 32.57g | Prot: 77.41g | Carb: 179.86g.
Breakfast: Crownfield Vitelle Red Berries, Lidl Bosvruchtenmix, Milbona Fromage Frais Maigre, Milbona Lait Écrémé, Cafeïnevrije Koffie, Jordans Honey Baked Granola. Lunch: Kalkoen of Kipfilet (in Plakjes), Carrefour Pita Large. Dinner: Sojasaus, AH Italiaanse Roerbakmix Champignon, Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Cornetto Classico, Snack Day Sweet Chili Pepper Tortilla Chips . more...
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losing 1.5 lb a week
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Q@3foglio's weight history
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