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HaveBlue
Journal
18 May 09
HaveBlue's Journal, 18 May 2009
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Weigh In record (no journal entry) for 18 May 2009
255.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2009:
2996 kcal
Fat: 128.11g | Prot: 231.25g | Carb: 233.33g.
Breakfast:
Multi Grain Cheerios.
Lunch:
Burger King Taco, Burger King Double Cheeseburger.
Dinner:
Milk, Six Star.
Snacks/Other:
Cookies & Cream Ready-to-Drink, Milk, Six Star Protein, Apple, Yo Plus.
more...
4336 kcal
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours.
more...
losing 14.0 lb a week
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