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Have never been very interested in daily weigh ins....but I thought I would give it a try. Amazing how much you can gain or lose (water weight) over night. Was all excited to weigh 172.8 yesterday then I weighed myself this am and I was 174. Not at all freaking out about it though.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1873 kcal
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Fat: 134.52g | Prot: 127.04g | Carb: 40.83g.
Breakfast: Portabella Mushrooms, splenda, heavy cream, green chilies, spinach, cheddar cheese, butter, coffee, eggs. Lunch: cheddar cheese slice, cooked cauliflower , spreadable butter, bacon. Dinner: spreadable butter, cheddar cheese slice, turkey patty, cooked cauliflower , bacon. Snacks/Other: Frankfurter or Hot Dog, original beef jerky, slice medium cheddar, Pickles, Grape Tomatoes, Atkins shake. more...
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2751 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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