Weigh In record (no journal entry) for 09 March 2014
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164.2 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1988 kcal
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Fat: 85.98g | Prot: 81.26g | Carb: 239.71g.
Breakfast: Avocado, Volkoren Brood, Campina Rijstepap. Lunch: Sabra Hummus, Bona Boter, AH Jong Belegen Kaas 20+, Filet Americain (Extra Mager), Volkoren Brood. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, AH Gekruide Burger. Snacks/Other: Banaan, Mandarijn, Campina Rijstepap. more...
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losing 2.6 lb a week
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