Weigh In record (no journal entry) for 19 August 2021
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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943 kcal
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Fat: 41.18g | Prot: 45.42g | Carb: 101.64g.
Breakfast: Домик в деревне Молоко 1,5%, Хлебзавод 3 Хлеб Бородинский, Черкизово Грудинка, Блинчики Ням. Lunch: баранка, Савушкин Продукт Молоко 1,5%, Черкизово Грудинка, Помидоры, Омлет Мой. more...
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losing 38.6 lb a week
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