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AdrianJR
Journal
18 Aug 21
AdrianJR's Journal, 18 August 2021
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Weigh In record (no journal entry) for 18 August 2021
163.0 lb
Lost so far:
42.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 August 2021:
2202 kcal
Activities & Exercise:
Housework - 4 hours and 14 minutes, Sleeping - 19 hours and 46 minutes.
more...
losing 1.6 lb a week
11 Supporters
Support
Comments
awesome job 👍
20 Aug 21 by member:
ridemariel
ridemariel- Thanks! I hit a plateau this month, but now I know I'd have to be patient and keep going. Didnt expect a huge drop tho. 😆
20 Aug 21 by member:
AdrianJR
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