Weigh In record (no journal entry) for 18 August 2021
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1395 kcal
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Fat: 63.25g | Prot: 143.96g | Carb: 58.41g.
Breakfast: Clara de Huevo, Huevo, Café Cortado, Carrefour Galletas de Arroz Integral. Lunch: Armonia Crema de Leche, Nueces, Clara de Huevo, Huevo, Tremblay Queso Cuartirolo, Calabaza. Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Café Cortado, Champiñones, Aceite de Oliva, Huevo, Salmón Rosado. more...
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losing 1.2 lb a week
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