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sheperez
Journal
18 Aug 21
sheperez's Journal, 18 August 2021
sheperez's Profile
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Weigh In record (no journal entry) for 18 August 2021
159.2 lb
Lost so far:
40.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2021:
1031 kcal
Fat: 39.50g | Prot: 76.84g | Carb: 51.07g.
Breakfast:
Coffee.
Lunch:
Mimosa, ShopRite Steam in Bag Broccoli Florets, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Kirkland Signature Rotisserie Chicken Breast Meat.
Snacks/Other:
Kirkland Signature Chocolate Covered Almonds.
more...
2101 kcal
Activities & Exercise:
Indoor cycling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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